Can I Bicycle With A Hernia? 5 Ways To Feel Safe While Riding

By Falk Baumann •  Updated: 06/18/22 •  9 min read

You live to ride and it’s the number one thing on your mind. But your doctor told you that you have a hernia.

You were gonna ask your doctor if you can still ride a bike with a hernia but the emotions of the news made you overwhelmed. You’re wondering if you can still bicycle with a hernia.

The simple answer is: it depends.

Having a hernia means that there is a protrusion of tissue or an organ through a weak spot in the abdominal muscles. This can cause pain and discomfort, especially when engaging in activities that put a strain on the area, like biking.

So, if you have a hernia and are experiencing pain while riding, it’s best to go back to your doctor. They will be able to give you specific guidance on whether or not bicycling is safe for you.

In general, however, if your hernia is small and not causing you pain, you should be able to continue biking without any issues. Just be sure to listen to your body and stop if you start to feel discomfort.

Bicycling may also put pressure on the hernia and cause it to bulge out more. If possible, try bicycling with a friend or family member so that they can help if you need to stop.

Wear loose-fitting clothing and take breaks often to avoid exacerbating the hernia.

What is a hernia?

A hernia is a protrusion of an organ or tissue through a weakened area in the muscle or tissue near the muscle. Hernias are most commonly seen in the abdominal region, but can also occur in the groin, chest, and umbilical area.

Symptoms of a hernia can include pain, swelling, and difficulty moving the affected area.

If a hernia becomes strangulated, meaning the blood supply to the protruding tissue is cut off, it can be life-threatening and requires immediate medical attention.

Hernias are treated surgically, with the goal being to close the hole in the muscle or connective tissue and prevent further protrusion. In some cases, a hernia may resolve on its own without surgery.

However, this is more likely to occur in children than adults. If you think you may have a hernia, it is important to see a doctor so that they can diagnose and treat the condition.

Also Read Can You Get A DUI On A Bike?

Patient getting checked to see if he can bicycle with a hernia

What exercise can you do with a hernia?

There are several exercises you can do with a hernia, but it is important to consult with a doctor before beginning any exercise program.

They will be able to advise you on what exercises are safe for your particular condition.

Generally, low-impact activities such as walking, swimming, and biking are good choices for people with hernias.

Avoiding high-impact activities such as running and jumping is important, as these can put additional strain on the hernia and make it worse.

If you experience pain while exercising, stop immediately and consult with a doctor. They may be able to adjust your exercise program to make it more tolerable.

Exercise is an important part of recovery from a hernia, as it can help to strengthen the muscles and surrounding tissue. However, it is important to listen to your body and not overdo it. With time and patience, you should be able to find an exercise program that works for you.

One thing that can help you exercise with a hernia is wearing a hernia belt. This is a type of supportive garment that helps to hold the hernia in place and prevents it from protruding.

What activities should be avoided with a hernia?

There are a few activities that should be avoided if you have a hernia, as they can put undue strain on the area and make the condition worse. These activities include:

If you have a hernia, it is important to take things easy and avoid any activities that may make your condition worse. If you are unsure about whether or not an activity is safe for you to do, always check with your doctor first.

Is cycling good after hernia surgery?

There is no definitive answer if cycling after hernia surgery is good for you as it depends on the individual and the type of hernia surgery that they have had.

However, in general, it is advisable to avoid any strenuous activity, including cycling, for at least six weeks after surgery.

After this initial recovery period, you may be able to slowly start reintroducing activities like cycling back into your life but always check with your doctor first to make sure it is safe for you to do so.

The recovery time for cycling with a hernia surgery also depends if you had a laparoscopic surgery or a traditional hernia surgery. A laparoscopic surgery means you only had a tiny incision whereas a traditional surgery is a more invasive procedure which takes a lot longer to recover from.

For the laparoscopic surgery you have the option of getting the surgery with or without mesh. If you get the hernia surgery with mesh you’ll be back on your bike a lot faster.

We can compare the difference to fixing a bike tire. The mesh is like using duct tape inside a tire with a split sidewall. Surgery without the mesh is like putting the tube back in the tire without any patch. Unlike tires our abdominal muscles heal themselves though so in the end both mesh and no mesh lead to a full recovery. Mesh just means you can get on the bike quicker after hernia surgery.

Can i ride a bicycle with an inguinal hernia?

An inguinal hernia is a condition that occurs when a portion of the intestine protrudes through a weak area in the lower abdominal wall near your groin area. This can occur on either side of the body but is more common on the right side.

You might be asking yourself if cycling is good for an inguinal hernia. Like with any hernia it highly depends on your body.

If the symptoms are mild and it isn’t bothering you, you can keep riding your bike. However, if the hernia causes you serious pain you should rest and consider surgery.

Make sure you get your specific case checked out by your doctor.

When can I ride a bike after inguinal hernia surgery?

Inguinal hernia surgery is a very invasive surgery. You should definitely be planning to take some time off before you start training again. Even walking should be limited for up to 5 days after inguinal hernia surgery and it might take you 6 weeks or longer to get back on your bike.

The reason for the long recovery time is that inguinal hernia surgery is a major surgery. If you have the traditional surgery the surgeon will literally be cutting where the abdominal and groin muscles meet and placing a permanent fixture there to make the muscles stronger.

We don’t realize how much we use our abdominal muscles for in every day life when they function normally but even bicycling uses a lot of ab muscles to help us stay upright. Which makes cycling with inguinal hernia surgery history a rather long recovery process.

I know it’s not easy to look at your bike and not be able to ride it but give your body rest and you’ll be able to to ride again, and this time pain free, very soon.

Can I ride a stationary bike with a herniated disc?

Yes, you can generally ride a stationary bike with a herniated disc, but you should avoid putting too much pressure on your back.

If you experience pain while riding, stop and rest. You should also consult with a physical therapist or doctor to get guidance on how to safely exercise with a herniated disc.

How can you make riding a bike with a hernia safer and more comfortable?

There are a few things you can do to make riding a bike with a hernia safer and more comfortable.

  1. Make sure you have the right size bike. A too-small bike can put extra pressure on your hernia, while a too-large bike can be difficult to control. You should also consider getting a bike fit done at your local store. Having the handlebars and seat at the right height can take the pressure off your back.
  2. Get a good bicycle seat. A comfortable, well-padded seat will help reduce pressure on your hernia.
  3. Take breaks often, and stop if you start to feel pain.
  4. See your doctor if the pain gets worse or doesn’t go away.
  5. Don’t try to ride a bike with a hernia if you’re not feeling well. Wait until you’re feeling better before getting back on the bike.
  6. BONUS: Wear a hernia belt: This will help support the area and prevent the hernia from protruding.

Riding a bike with a hernia can be safe and comfortable if you take some precautions.

If you start to experience pain, see your doctor. Don’t try to ride a bike with a hernia if you’re not feeling well. Wait until you’re feeling better before getting back on the bike. With some planning and preparation, you can enjoy riding your bike again!


If you have a hernia, it is important to take things easy and avoid any activities that may make your condition worse.

Cycling may be safe for some people with a hernia, but it highly depends on the individual and the type of surgery they have had. If you discover that you have a hernia check with your doctor before you go for the next ride.

Falk Baumann

Falk Baumann is the founder of Prodify Cycling. Falk has been riding and competing in Mountainbike and Road Bike racing since he was very young. He started Prodify Cycling to bring more people into the sport and help them get started with the most fun sport there is.

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